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LES MILLS SPRINT

LES MILLS SPRINT #24 30 min

32m

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  • LES MILLS SPRINT #24 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston

    1. ACCELERATED WARM-UP
    Ride It interpretada por Citi Break que popularizó Big Dope P
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER
    Offender interpretada por Men In Orange...

  • LES MILLS SPRINT #23 30 min

    Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound performed by Silent Kni...

  • LES MILLS SPRINT #23 30 min - Español

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Let You Go int...

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