Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston
1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit
2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand
3. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Sit, Power Stand
4. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint
5. POWER ENDURANCE
We Can Have It All performed by Paperclip Pudding made famous by Danny Byrd
Moves: Power Stand, Power Sit
6. SPRINTS
Bounce Back performed by Stepping On Cracks made famous by Flosstradamus & Megatone
Moves: Sit Sprint
7. POWER TABATA
Talk performed by Fas Fash made famous by Fas Fash
Moves: Power Stand, Power Sit
8. SPRINTS
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Power Stand
9. COOLDOWN
too many feelings performed by nosleep made famous by Ruel
Moves: Stretches
Up Next in All
-
LES MILLS SPRINT #24 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It interpretada por Citi Break que popularizó Big Dope P
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER
Offender interpretada por Men In Orange... -
LES MILLS SPRINT #23 30 min
Did someone say Tabata?! Celebrate the spooky season with three rounds of all-out max efforts, interspersed with strength and power endurance.
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound performed by Silent Kni... -
LES MILLS SPRINT #23 30 min - Español
Duración: 29 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Make No Sound interpretada por Silent Knights que popularizó Brookes Brothers & Liam Bailey
Movimientos (de ejercicio): Power Stand, Power Sit2. POWER ENDURANCE
Let You Go int...
330 Comments