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LES MILLS SPRINT #23 - Español

28m

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    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
    Moves: Power Stand, Power Sit

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  • LES MILLS SPRINT #22 - Español

    Duración: 31 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. ACCELERATED WARM-UP
    Paper Birds interpretada por Origami Machete que popularizó Ekko & Sidetrack & Ruth Royal
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    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

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