Duration: 31 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston
1. ACCELERATED WARM-UP
Boom Ting performed by Focality
Moves: Power Jump, Power Stand, Power Sit
2. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump
3. STRENGTH POWER
Energy performed by Sunlay
Moves: Strength Power Standing
4. SPRINTS
Flux performed by Fas Fash
Moves: Sit Sprint, Power Stand
5. STRENGTH POWER
Energy performed by Sunlay
Moves: Strength Power Standing
6. SPRINTS
Flux performed by Fas Fash
Moves: Sit Sprint, Power Stand
7. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump
8. COOLDOWN
It Makes You Forget (Itgehane) performed by k-rack made famous by Peggy Gou
Moves: Flush, Quad Stretch
MONTAGE: Slow Roast performed by NOAM DEE
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LES MILLS SPRINT #34 30 min - Español
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Boom Ting interpretada por Focality
Movimientos (de ejercicio): Power Jump, Power Stand, Power Sit2. POWER ENDURANCE
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LES MILLS SPRINT #33 30 min
Duration: 31 minutes
Equipment: Indoor bike
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Material: Bicicleta estática
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Crush Me interpretada por Violent Oceans que popu...
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