Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi
1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Ninjarachi feat. Kota Banks
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Champion performed by Sunlay
Moves: Power Sit, Power Jump, Power Stand
3. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sprint Tabatas
4. STRENGTH POWER
Why Won't I Ever Love You Back? performed by Panda Mojo made famous by CLUBKELLY
Moves: Standing Strength Power
5. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sit Sprint
6. POWER ENDURANCE
Lean On You performed by Fas Fash
Moves: Power Stand, Power Sit, Max Power
7. COOLDOWN
Eyes performed by Fas Fash
Moves: Flush, Glute Stretch, Quad Stretch
MONTAGE: Apply The Pressure performed by Jim Junk
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LES MILLS SPRINT #33 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores:Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi1. ACCELERATED WARM-UP
Crush Me interpretada por Violent Oceans que popu... -
LES MILLS SPRINT #32 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Baddest performed by Real Bad... -
LES MILLS SPRINT #32 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bronte Terrell, Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) interpretada por Loving Caliber que popularizó Ninajirachi
Movimientos (de ejercicio): Power Stand, Power Sit...
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