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LES MILLS SPRINT

LES MILLS SPRINT #36 30 min

33m
33 comments

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

3. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest

4. MAX POWER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power

5. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

6. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest

7. MAX POWER FINISHER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power

8. COOLDOWN
Joker performed by PØW
Moves: Flush, Stretch

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    LES MILLS SPRINT #36 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston, Billy Aw

    1. ACCELERATED WARM-UP
    Reach interpretada por STRLGHT
    Movimientos (de ejercicio): Power Intervals, Power Sit, Power Stand

    2. MIXED CONDITIONING
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    LES MILLS SPRINT #35 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Anthony Oxford, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    I Don't Want to Wait No More performed by Rambutan
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Roll With The Bass performed by Dan Aux
    Moves: Power Stand, Power S...

  • LES MILLS SPRINT #35 30 min - Español
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    LES MILLS SPRINT #35 30 min - Español

    LES MILLS SPRINT #35 30 min - Español

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Anthony Oxford, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
    I Don't Want to Wait No More interpretada por Rambutan
    Movimientos (de ejercicio): Power Stand, Power Sit

    2. POWER ENDURANCE
    Roll With The Bass interpretada por...

33 Comments

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