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LES MILLS SPRINT

LES MILLS SPRINT #36 30 min - Español

29m
1 comment

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach interpretada por STRLGHT
Movimientos (de ejercicio): Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
PRESSURE interpretada por Another Happy Hour que popularizó ISOxo
Movimientos (de ejercicio): Strength/Sprint Intervals, Strength Stand, Sprint Sit

3. POWER TABATA
Turn Up The Bass interpretada por Dan Aux
Movimientos (de ejercicio): Tabata Intervals, Power Stand, Rest

4. MAX POWER
Nobody Likes The Records That I Play interpretada por X.L.S que popularizó Netsky & Dillon Francis
Movimientos (de ejercicio): Power Intervals, Build, Power Stand, Max Power

5. MIXED CONDITIONING
PRESSURE interpretada por Another Happy Hour que popularizó ISOxo
Movimientos (de ejercicio): Strength/Sprint Intervals, Strength Stand, Sprint Sit

6. POWER TABATA
Turn Up The Bass interpretada por Dan Aux
Movimientos (de ejercicio): Tabata Intervals, Power Stand, Rest

7. MAX POWER FINISHER
Nobody Likes The Records That I Play interpretada por X.L.S que popularizó Netsky & Dillon Francis
Movimientos (de ejercicio): Power Intervals, Build, Power Stand, Max Power

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    1. ACCELERATED WARM-UP
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    Material: Bicicleta estática
    Instructores: Anthony Oxford, Khiran Huston, Glen Ostergaard

    1. ACCELERATED WARM-UP
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