Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand
2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand
3. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit
4. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit
5. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit
6. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit
7. MAX POWER FINISHER
Maybe performed by Less Than Silence made famous by BUNT. & GRAHAM
Moves: Sit, Stand
8. COOLDOWN
Get Down performed by Lunareh
Moves: Sit
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LES MILLS SPRINT #37 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand2. MAX POWER
Rain Dance interpretada por MUZZ
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LES MILLS SPRINT #36 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength... -
LES MILLS SPRINT #36 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston, Billy Aw1. ACCELERATED WARM-UP
Reach interpretada por STRLGHT
Movimientos (de ejercicio): Power Intervals, Power Sit, Power Stand2. MIXED CONDITIONING
PRESSURE interpretada por Another Happy Hour ...
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