Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston
1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint
2. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power
3. MIXED CONDITIONING 2
London Hacks performed by Focality
Time for Rebirth performed by Splasher!
u want me 2.0 performed by Tisoki & Godlands
Moves: Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength
4. POWER
Closer performed by STRLGHT
Moves: Build, Stand Power, Sit Power
5. COOLDOWN
Slide performed by INF
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
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LES MILLS SPRINT #38 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston1. MIXED CONDITIONING 1
Fall In Line interpretada por Killrude
London Hacks interpretada por Focality
u want me 2.0 interpretada por Tisoki & Godlands
Movimientos (de ejercicio): Build, Stand Strength... -
LES MILLS SPRINT #37 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand3. SPRINTS
Can You Hear Me Calling performed by... -
LES MILLS SPRINT #37 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
Ready Fi Dem interpretada por Dan Aux
Movimientos (de ejercicio): Sit, Stand2. MAX POWER
Rain Dance interpretada por MUZZ
Movimientos (de ejercicio): Sit, Jump...
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