Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS SPRINT

LES MILLS SPRINT #38 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Khiran Huston

1. MIXED CONDITIONING 1
Fall In Line interpretada por Killrude
London Hacks interpretada por Focality
u want me 2.0 interpretada por Tisoki & Godlands
Movimientos (de ejercicio): Build, Stand Strength, Stand Power, Sit Power, Sit Sprint

2. POWER
Lungs interpretada por Taelimb
Movimientos (de ejercicio): Build, Stand Power, Sit Power

3. MIXED CONDITIONING 2
London Hacks interpretada por Focality
Time for Rebirth interpretada por Splasher!
u want me 2.0 interpretada por Tisoki & Godlands
Movimientos (de ejercicio): Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength

4. POWER
Closer interpretada por STRLGHT
Movimientos (de ejercicio): Build, Stand Power, Sit Power

5. COOLDOWN
Slide interpretada por INF
Movimientos (de ejercicio): Flush, Quad Stretch, Glute Stretch, Hamstring Stretch

Up Next in All

  • LES MILLS SPRINT #37 30 min
    33:40
    LES MILLS SPRINT #37 30 min

    LES MILLS SPRINT #37 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Ready Fi Dem performed by Dan Aux
    Moves: Sit, Stand

    2. MAX POWER
    Rain Dance performed by MUZZ
    Moves: Sit, Jumps, Stand

    3. SPRINTS
    Can You Hear Me Calling performed by...

  • LES MILLS SPRINT #37 30 min - Español
    29:49
    LES MILLS SPRINT #37 30 min - Español

    LES MILLS SPRINT #37 30 min - Español

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Anthony Oxford, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    Ready Fi Dem interpretada por Dan Aux
    Movimientos (de ejercicio): Sit, Stand

    2. MAX POWER
    Rain Dance interpretada por MUZZ
    Movimientos (de ejercicio): Sit, Jump...

  • LES MILLS SPRINT #36 30 min
    33:34
    LES MILLS SPRINT #36 30 min

    LES MILLS SPRINT #36 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Khiran Huston, Billy Aw

    1. ACCELERATED WARM-UP
    Reach performed by STRLGHT
    Moves: Power Intervals, Power Sit, Power Stand

    2. MIXED CONDITIONING
    PRESSURE performed by Another Happy Hour made famous by ISOxo
    Moves: Strength...

×