Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays (Rickyxsan Remix).
3. POWER & SPEED FINISHER
Les Mills recording of This Is How It Goes
Originally recorded by Zylent feat. Katatonic.
4. FLUSH
Les Mills recording of Rebound
Originally recorded by Flosstradamus.
Up Next in All
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LES MILLS SPRINT REMIX
Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit2. MIXED CONDITIONING
Rele... -
LES MILLS SPRINT REMIX - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Si... -
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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