Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly
1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits
4. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa
Up Next in All
-
LES MILLS TONE #10 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw... -
LES MILLS TONE #09 30 min
Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. WARM-UP
Don't Call Me Up performed by ... -
LES MILLS TONE #09 15 min
Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. CARDIO
Coming To Get You performed by ...
34 Comments