Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston
1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotation, Wide Squat, Squat Lunge Combo, Lateral Lunge, Jog, Bounce, Shoulder Rotation
2. CARDIO 1
Heat Waves performed by The Desert Moon made famous by Glass Animals
Moves: Jog OTS, Skater/Side Run, Squat, Heel Raise, Squat Jump, Lateral Shuffle, Squat Combo, Skater Combo
3. CARDIO 2: PEAK 1
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Jog OTS, Squat Lunge Combo, Broad Jump
4. CARDIO 3
Light It Up performed by Candledabra made famous by Major Lazer feat. Nyla & Fuse ODG
Moves: Double Squat Knee Lift, Palm Press
5. RESISTED CARDIO
Anything performed by U Want Mi made famous by Valentino Khan & Alison Wonderland
Moves: Bow & Arrow Combo, Clean & Press, Squat Combo, Heel Jack
6. BALANCE
Mad Love performed by Proud Vixen made famous by Mabel
Moves: Hip Opener Combo, Horizontal Shoulder Raise, Single Leg Double Pulse Squat
7. LOWER BODY STRENGTH
Comin' In Hotta performed by Second Coming made famous by Halo Sol
Moves: Single Lunge, Pulse Lunge, Offset Deadlift
8. GLUTES
Ice Cream performed by Bad Sweetz made famous by Anna Lunoe feat. Nakamura Minami
Moves: Grasshopper, Scorpion Pulse, Side Leg Extension
Up Next in All
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LES MILLS TONE #11 30 min
Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parad... -
LES MILLS TONE #11 15 min
Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. C... -
LES MILLS TONE #10 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw...
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