Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan
1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift, Jump Across, Global Lunge, Back-Stepping Lunge, Reverse Circle, Jog & Hold Combo, Jog & Leap Combo, Bounce OTS, Double Pulse Back-Stepping
Lunge, Thoracic Rotation
2. PEAK 1 CARDIO
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Jog OTS, Lateral Squat Heel Lift Combo, Jumping Jack, Butt Kick Tuck Jump Combo, Bounce
OTS, Knee Lift Combo
3. LOWER BODY STRENGTH
Str8 Up performed by Scoobadive
Moves: Lunge, Triple Pulse Lunge, Flight Lunge, Shrimp Squat Pulse, Shrimp Flight Lunge
4. GLUTES
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Leg Circle Combo, Scorpion Combo, Flutter Kick, Parachute
Up Next in Short
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LES MILLS TONE #19 Glute Blast
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu... -
LES MILLS TONE #18 Glute Blast
Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
LES MILLS TONE #11 15 min
Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. C...
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