Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko
1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lunge/Squat Combo, Lateral Lunge, Thoracic Twist, Side Step & Knee Lift Combo, Mountain Climber, 3-Point Mountain Climber
2. PEAK 1 CARDIO
Erosion performed by T-shirts & Sweats
Moves: Walking Burpee, Squat, Burpee & Leg Extension Combo, Thruster Burpee & Propulsive Leg Extension, Mountain Climber, Burpee
3. LOWER BODY STRENGTH
Drop It performed by Rei Stanza made famous by M3B8
Moves: Squat Lunge Combo, Pulse Squat Lunge, Triple Pulse Lunge, Deadlift Combo, Alternating Heel Lift
4. GLUTES
Serpiente performed by El Neón
Moves: Glute Combo, Diagonal Leg Extension, Scorpion Tail, Hip Bridge
Up Next in Short
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LES MILLS TONE #20 Glute Blast
Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift,... -
LES MILLS TONE #19 Glute Blast
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lu... -
LES MILLS TONE #18 Glute Blast
Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...
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