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LES MILLS TRAINING Cardio #02 Express

Duration: 12 mins
Equipment: none required
Presenter: Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso perfor...

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LES MILLS TRAINING Cardio #01 Express

16m
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Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw

1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup

2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump

3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo

4. BLOCK 3
Dilareng Duduk performed by Oporiño
Moves: Sprint and Drop / Leap and Tuck

5. BLOCK 4
This Is The Time performed by Quantic
Moves: Balanced Walkouts

6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
Moves: Core

OUTRO: Cohabit performed by CBC

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    LES MILLS TRAINING Cardio #02 Express

    LES MILLS TRAINING Cardio #02 Express

    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
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    Duration: 42 minutes
    Equipment: Weights
    Presenters: Ben Main, Erin Maw

    1. WARMUP
    We Cool performed by Unknown made famous by Odd Couple
    Moves:

    2. BLOCK 1
    My Love performed by Unknown made famous by Big Makk
    Moves: Lunge Curl Press, Clean & Squat Pulse

    3. BLOCK 2
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    Duration: 7 mins
    Equipment: none required
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    1. YOGA FLOW
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