Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai

1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercut, Combat Stance...

Duration: 46 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Erin Maw

1. WARM-UP
Back and Forth performed by Kwah made famous by Skinny Mo feat. boler mani
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squa...

Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...

Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro...

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by ...

Duration: 37 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Reagan Kang, Summer Bradley, Kylie Gates

1. WARM-UP
Unconditional performed by Earth Obscure made famous by Sinead Harnett
Moves: Alt Toe Tap, Cross Crawl, C-Crunch, Shootout, Rolling Side Hover, Side Hover, Hover, Doub...

Duration: 59 minutes
Equipment: None required
Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, Marlon...

Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

Duration: 46 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ...

Duration: 47 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Own My Own Masters performed by Arrt Show made famous by Black Caviar
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Al...