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LES MILLS GRIT #52 Athletic

New workouts • 30m

Up Next in New workouts

  • LES MILLS GRIT #52 Athletic - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

    1. WARM-UP
    Hanna Durset interpretada por Billo Boi
    Movimientos (de ejercicio): Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

    2. ...

  • LES MILLS GRIT #52 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Help Me performed by Cushy
    Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

    2. LADDERS
    Get 'Em All performed by Vince Yara
    Noche performed by STRLGHT, Oo...

  • LES MILLS GRIT #52 Cardio - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Bas Hollander

    1. WARM-UP
    Help Me interpretada por Cushy
    Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

    2. LADDERS
    Get 'Em All interpretada por Vince Ya...