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LES MILLS GRIT #52 Athletic - Español

New workouts • 29m

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Bas Hollander, Reagan Kang, Ben Main, Kylie Gates

1. WARM-UP
Hanna Durset interpretada por Billo Boi
Movimientos (de ejercicio): Run, Burpee, Shuffle, Pushup, Knee Tap, Mountain Climbers, Speed Ladder, Scissor Lunge

2. LADDERS
Slam interpretada por Nyck Caution
So Help Me interpretada por Neon Beach
Movimientos (de ejercicio): Ladder Up, Squat Press, Barbell Lunge, Ladder Down

3. TRISET TIME PYRAMID 1
Body Move interpretada por Laminar
Bones interpretada por Dan Aux feat. Rei
Glitched interpretada por Catiso
Movimientos (de ejercicio): Lateral Bench Jump, Speed Ladder, Burpee, Plyo Sumo

4. TRISET TIME PYRAMID 2
BOUNCE! interpretada por SPLNTR
Cheetah interpretada por Ruzer
Kaba Dayi interpretada por Janset, Thip Trong
Movimientos (de ejercicio): Row, High Pull, Squat, Heel Raise, Clean & Press

5. INVERTED KICKERS
Turn It Up interpretada por SPLNTR
Weaker interpretada por TR3KK ONE
Movimientos (de ejercicio): Donkey Kick, Pushup, Speed Taps, Burpee, Tuck, 180° Turn

6. CORE CHALLENGE
Give Me That interpretada por INF
Movimientos (de ejercicio): Plate Pike to Extension, Cross Crawl with Plate

7. OUTRO: Clique interpretada por Chino Casino

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