Duration: 59 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Roll With The Bass performed by Dan Aux
Moves: Squat, Combination, Bottom Half Squat

3. CHEST
Bun Up the Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. TRICEPS
Strictly 4 Tha performed by Digital Red made famous by Moss & Example
Moves: Tricep Press, Tricep Extension, Triple Bottom Half Pulse Tricep Press, Kneeling Tricep Bench Kickback, Tricep Bench Pushup, Side Plank Bench Rotation

6. BICEPS
Rude Boy performed by Paige C. made famous by Rihanna
Moves: Bicep Plate Curl, Mid-Range Pulse Bicep Plate Curl, Combination, Staggered Bicep Curl

7. LUNGES
Free performed by Skald's Rune made famous by Dillon Francis, Alesso & Clementine Douglas
Moves: Squat, Pulsing Squat, Backward-Stepping Lunge, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Overhead Plate Press Hold

8. SHOULDERS
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Pushup, Walking Pushup, Triple Pulse Walking Pushup, Alt Mac Raise, Standing Cobra, Shoulder Press, Standing Push Press

9. CORE
MANIAC performed by Roxxo made famous by Stray Kids
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl

10. COOLDOWN
Sweet Talk performed by Tyra Chantey
Moves: Knee To Chest, Lying Lower Back Release, Cat Cow Sequence, Kneeling Hip Flexor, Hamstring Stretch, 90/90 Stretch, Quad Stretch, Upper Back Stretch, Shoulder Stretch, Chest Stretch, Front Deltoid Stretch, Torso Twist