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Optimal Mix: 3 weekly workouts

LES MILLS GRIT #50 Cardio

30m

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by Hallmore
Moves: Power Lunge, Speed Ladder

3. SUPERSET KICKER SPLIT
Call Your Mommy performed by Jake and Jake
Cheat Code performed by Heyson
Don't Go performed by Neon Beach
Full Train performed by dreem
Won't Back Down performed by Cushy
Moves: Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge

4. DROPSET X REVERSE DROPSET
Beholder performed by Ruzer
Nitro Boost performed by Ruzer
Moves: Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn

5. 50 BURPEE CHALLENGE
You Want Me performed by Dirtyphonics & Circadian
Moves: Burpee Jump

6. CORE CHALLENGE
Little Bit Of Bass performed by Henry Fong
Moves: Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks

OUTRO: Hunnid performed by Chino Casino

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    Slow Wave performed by The Creature Called Me made famous by Ben Böhmer feat. Gordi

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