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Optimal Mix: 3 weekly workouts

RPM #104 45 min

45m

Duration: 45 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing

2. PACE
Count On Me performed by The Coolstones made famous by Chase & Status feat. Moko
Moves: Ride Easy, Racing, Standing Climb

3. HILLS
Waiting For Tonight performed by Fic-105 made famous by FISHER & Jennifer Lopez
Moves: Standing Climb, Ride Easy, Power Climb, Standing Attack

4. MIXED TERRAIN
Thrill Her performed by Heyson made famous by Boston Bun
Moves: Rise Easy, Racing, Standing Climb, Standing Attack, Aero-Racing

5. INTERVALS
Celebrate performed by Chino Casino made famous by Chino Casino
Moves: Ride Easy, Attack Combo, Racing, Standing Attack

6. SPEED WORK
Faraway performed by Alphascan made famous by John Dopping
Moves: Ride Easy, Racing, Aero-Racing

7. MOUNTAIN CLIMB
Roar performed by Bizarre Fables made famous by Charlotte de Witte
Moves: Ride Easy, Standing Climb, Standing Attack, Power Climb

8. RIDE HOME / STRETCH
Rush performed by The Minimalist made famous by Trove Sivan
Moves: Ride Easy, Racing, Hamstring Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch

9. OUTRO
Immortal Queen performed by Glittaria made famous by Sia feat. Chaka Khan
Moves: Shake Out

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