*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 47 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Kiesuke Asashima, Edina Schaal, Marc Tietze, Ute Borchardt, Nel Baxter

1. WARM-UP
Couldn't Care Less performed by Monk Lloyd made famous by ALTÉGO feat. Gia Koka
Moves: Bounce, Run OTS, Step Touch, Single Squat, Bounce & Run Combo, Side Step Half Lunge

2. MIXED IMPACT
BASS DOWN LOW performed by ZAHK made famous by Lupage
Moves: Bounce, Gallop, Agility 3-Step Run, Step Curl, Jumping Jack, Run, Triple-Pulse Squat, Bounce Combo, Burpee & Bounce Combo, Burpee

3. PLYOMETRIC
Techno Is Back performed by Reel To Roller made famous by Scooter x Harris & Ford
Moves: Run OTS, Drop Squat, Double Jump In, Skater, Power 3-Step Run, Plyometric Lunge, High Knee Run

4. ATHLETIC STRENGTH
Never Heard Of Me performed by Neon Beach
Moves: Pushup, Drop Hold Pushup, Double Bottom-Half Pulse Pushup, Double Pulse Pushup, Single Pushup Wide, Lunge Squat Knee Balance Combo, Lunge, Squat Narrow, Single Knee Balance

5. RUNNING
For a Lifetime performed by Hallmore
Moves: Shuffle Ots, Shuffle & Lunge Combo, Lunge, Run Square Combo, Pulse Lunge, Hip Circle, Lift Knee, High Knee Run

6. AGILITY
Nobody Likes The Records That I Play performed by X.L.S made famous by Dillon Francis & Netsky
Moves: Run & Side Leap Combo, Run, Side Leap, Ski Jump, Side Bounce, Ladder Run

7. POWER
Silence 2024 performed by Tohnka made famous by Mike Reverie x Matty Metrix
Moves: Run OTS, Single Knee, Run Combo, High Knee Run, Step Jump, Jumping Jacks, Burpee & Kick Combo, Burpee, High Knee Sprint

8. CORE
Messier performed by Alphascan
Moves: Hover, Arm Circle, Triple Crunch, Cross Crawl, Hip Bridge, Triple C-Crunch with Shoot Out Feet, Plank, Cross Oblique Mountain Climber

9. COOLDOWN
Getting Me Higher performed by Raccy
Moves: Seated Glute Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Standing Quad Stretch, Twist, Side Stretch, Upper Back Stretch, Standing Open Chest Stretch