Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston
1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint
2. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power
3. MIXED CONDITIONING 2
London Hacks performed by Focality
Time for Rebirth performed by Splasher!
u want me 2.0 performed by Tisoki & Godlands
Moves: Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength
4. POWER
Closer performed by STRLGHT
Moves: Build, Stand Power, Sit Power
5. COOLDOWN
Slide performed by INF
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
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