Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Nervous System performed by Koven & Steve Aoki
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. COMBAT 2
I'm A Dragon performed by Attack Power made famous by Apashe feat. Sway
Moves: Jab, Cross, Uppercut, Knee, Hip Roll, Axe Kick, Roundhouse Kick, Karate Punch, Rising Block

5. POWER TRAINING 2
Baila Conmigo performed by desamor.
Quit You performed by Zuma Jay made famous by Zuma Jay
Moves: Run, Jab, Cross, Hook, Vertical Jump, Knife Strike, Pushup, Squat, Triple-Pulse Pushup, Alternating Hand Lift, Triple-Pulse Squat, Bear Crawl

6. COMBAT 3
I Wanna Rock performed by Street Fight Or Die made famous by Fabian Mazur
Moves: Front Kick, Stand, Sink Lunge, Lunge, Knee, Ginga

7. MUAY THAI
KGM(irl)* performed by Fhav made famous by ISOxo
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

8. POWER TRAINING 3
Right Here performed by Moshin' made famous by Becky Hill
Moves: Shoulder Stretch, Run, Jab, Jump Jab, Cross, Upper Cut

9. CONDITIONING
Clique performed by Chino Casino
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

10. COOLDOWN
Life performed by Young B made famous by ConKi
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch