Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Levi Farrell, Vili Fifita
1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump
2. COMBO DROPSET
Calling performed by Ooyy, Janset
MWTF performed by Heyson
Moves: Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee
3. SUPERSET DROPSET
GOAT performed by Ruzer
Recharge performed by Azucares
Show Me performed by STRLGHT
Moves: Pendulum Squat, Double Plate Clean & Press, Lateral Pushup, Barbell Squat, Heel Raise, Barbell Row, High Pull, Barbell Lunge with Knee Drive, Clean & Double Press, Lunge
4. 3 MINUTE EMOM
Wobble To And Fro performed by Mikey Geiger
Moves: Pushup, Power Burpee, Surfer Burpee
5. TABATA FOR REPS
Come & Get It performed by Matthew Sievers
I Know Kung Fu performed by Neon Beach made famous by Neon Beach
Moves: Mountain Climbers, Drop Squat Clean, Barbell Narrow Row
6. CORE CHALLENGE
Clique (Remix) performed by Chino Casino
Moves: Hover Hold, Hover Tap, Hover Jack
OUTRO: Hunnid performed by Chino Casino
Up Next in Equipment-Sep 2025
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BODYATTACK #127 45 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 47 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki... -
BODYPUMP #133 45 min
Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro... -
LES MILLS SPRINT #38 30 min
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint2....
