Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu
1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee
2. 2-MINUTE REP CHALLENGE
Insomnia performed by Jake and Jake
Moves: Lateral Clean to Squat, Pushup Knee Tap
3. SUPERSET KICKER SPLIT
Bed of Nails performed by Splasher!
Peacemaker performed by Splasher!
Rain Dance performed by MUZZ
Snakeboots performed by Splasher!
U Want Me 2.0 performed by Tisoki & Godlands
Moves: Squat Press, Backward-Stepping Lunge, Hang Clean, Pendulum Squat, Squat, Alt Shoulder Press, Squat Jump, Row, Clean & Press, Squat + Heel Raise, Drop Squat Clean
4. DROPSET X REVERSE DROPSET
Adrenaline Junkie performed by T-Shirts & Sweats
VIP performed by Ruzer
Moves: Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge
5. 50 BURPEE CHALLENGE
Blindspot performed by STRLGHT
Moves: Burpee Jump
6. CORE CHALLENGE
PRESSURE! (Clean Version) performed by Nyck Caution
Moves: Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position
OUTRO: Hunnid performed by Chino Casino
Up Next in Equipment-Sep 2025
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BODYCOMBAT #100 45 min
Duration: 50 minutes
Equipment: None required
Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato1A. UPPER BODY WARM-UP
Barricade pe... -
LES MILLS GRIT #47 Athletic
Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P... -
BODYPUMP #129 45 min
Duration: 49 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Tri...
