Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

YOGA #02 Vinyasa

LES MILLS+ Base • 45m

Up Next in LES MILLS+ Base

  • MAT PILATES #01 30 min

    Explore popular Pilates principles as you bring awareness to your core, legs and back.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
    Moves: Connect to Breath

    1. WARM-UP
    Too Late To Meet Up p...

  • MAT PILATES #02 30 min

    Focus on your core with a series of abdominal, side-laying and back exercises.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Why Don't We performed by BLAEKER feat. Strawberry Blonde
    Moves: Connect to Breath

    1. WARM-UP
    Meant To Be performed by LED...

  • MAT PILATES #03 30 min

    Discover popular core, side-laying and back exercises that improve body awareness.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Come Alive performed by LED Monster
    Moves: Connect to Breath

    1. WARM-UP
    Come Alive performed by LED Monster
    Moves: Inha...

207 Comments