Up Next in LES MILLS+ Base

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  32:02

  BODYATTACK #116 30 min

  BODYATTACK #116 30 min

  Duration: 32 minutes
  Equipment: None required
  Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

  1. WARM-UP
  Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
  Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...

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  54:21

  BODYATTACK #116 55 min

  BODYATTACK #116 55 min

  Duration: 54 minutes
  Equipment: None required
  Presenters: Bevan James Eyles, Lisa Osborne

  1. WARM-UP
  Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
  Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun...

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  57:10

  BODYBALANCE #96 55 min

  BODYBALANCE #96 55 min

  Duration: 57 minutes
  Equipment: Yoga Mat
  Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

  1. TAI CHI WARM-UP
  Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
  Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

  2A. SUN SALUTATI...