Quick HIIT Workout #03 Learn the Moves
LES MILLS+ Base
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2m 17s
Learn how to master the moves in Quick HIIT Workout #03
Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
Ready to put it into practice? Try LES MILLS GRIT Quick HIIT Workout #03
Up Next in LES MILLS+ Base
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Quick HIIT Workout #04
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B... -
Quick HIIT Workout #04 Learn the Moves
Learn how to master the moves in Quick HIIT Workout #04
Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing...
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DR JACKIE MILLS: Creative Officer of ...
Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.
