Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)
This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost in the workout. After a short warmup, you jump right into some moderate intervals and progress to longer moderate to intense intervals that vary in length, difficulty, and intensity. You’re gonna love this one!
Music tracks:
Can You (ft. ASH) performed by Nice Enough
Downtown (ft. Ash) performed by Nice Enough
Get Rekt performed by St Urbain
Pronto performed by Mow Music
Room For Myself performed by HINA
Sun Is Dark performed by Nice Enough
The Wolf & The Cage performed by Nice Enough
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LES MILLS RUN #05 Find Your Power wit...
Duration: 21 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.
Mus...
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LES MILLS RUN #07 Hit The Hills with Ben
Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed b... -
LES MILLS RUN #06 Increase Your Power...
Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.
Music tracks:
In The End ...
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