Duration: 21 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.
Music tracks:
Concrete Pilots (Cospe Remix) performed by Modal Youth
Euphoria performed by Dan Draper
Hit It performed by Akira Akira
Immortal Call performed by Hallmore
Kingdoms performed by Hallmore
Talking Facts performed by Noam Dee
We Have Spoken performed by Noam Dee
Up Next in LES MILLS+ Base
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LES MILLS RUN #07 Hit The Hills with Ben
Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed b... -
LES MILLS RUN #06 Increase Your Power...
Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.
Music tracks:
In The End ... -
LES MILLS RUN #08 Circuit Challenge w...
Duration: 28 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: TreadmillGet set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...
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