LES MILLS RUN #06 Increase Your Power with Ben
LES MILLS+ Base • 14m
Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.
Music tracks:
In The End performed by Rich Cosby
Keep The Faith performed by Fas Fash
Open Up performed by Rich Cosby
Out Of Sight performed by Fas Fash
Rebellion performed by Heyson
Up Next in LES MILLS+ Base
-
LES MILLS RUN #08 Circuit Challenge w...
Duration: 28 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: TreadmillGet set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...
-
LES MILLS RUN #09 Fartlek Training Ru...
Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...
-
MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.
18 Comments