Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed by Duckmaw made famous by Duckmaw
I Am The Hype performed by Swimnaked
Over & Over performed by Rich Cosby
Rebellion performed by Heyson
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Music tracks:
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