Duration: 28 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill
Get set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a great way to test and build your anaerobic fitness – it’s like LES MILLS GRIT on a treadmill!
*Heads up, you’ll be jumping on and off your treadmill throughout this workout, so make sure you do so safely and always turn your treadmill off properly.
Music tracks:
Afterlife performed by STRLIGHT
Hard Way To Better performed by STRLIGHT
Hondo performed by Heyson
Payback performed by STRLIGHT
Riots performed by STRLIGHT
Venture performed by STRLIGHT
Vivacity performed by Phello
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MEDITATION #01 Meditation with Fraser
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