Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

LES MILLS RUN #08 Circuit Challenge with Erin

LES MILLS+ Base • 28m

Up Next in LES MILLS+ Base

  • LES MILLS RUN #09 Fartlek Training Ru...

    Duration: 29 minutes
    Level: Intermediate/Advanced
    Trainer: Erin Maw
    Equipment: Treadmill (optional)

    Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...

  • MEDITATION #01 Meditation with Fraser

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

  • MEDITATION #02 Emergency State Shift

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.