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LES MILLS SHAPES #02 Core and Glutes

LES MILLS+ Base • 26m
2 comments

Duration: 26 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u

1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-Facing Arm Circle

2. CORE & BACK SERIES
Bring It performed by Fas Fash
Live A Lie performed by Raccy
Pollo De House performed by Harvio
The Beat Is Gonna Set You Free performed by Harvio
Moves: Oblique Crunch, Top Leg Lift, Bottom Leg Lift, Scissor, Forearm Plank, Forearm with Oblique Rotation, Super-Human Hold

3. GLUTE SERIES
Lone Lee performed by Wesky
Move Your Body performed by Fas Fash made famous by Fas Fash
Moves: Glute Bridge, Single-Leg Glute Bridge, Pulses, Singles + Chest Fly Arms, Tabletop Pose, Leg Circle Out 45 Degrees, Leg Extension Pulse, Tricep Extension

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