Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Low Impact - Cardio Kickboxing #01

LES MILLS+ Base • 22m

Up Next in LES MILLS+ Base

  • Low Impact - Cardio #02

    Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 20 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WA...

  • Low Impact - Dance #01

    Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

    Duration: 18 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...

  • Low Impact - Strength #01

    Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

    Duration: 23 minutes
    Equipment: Barbell, Weights
    Presenters: K...

82 Comments