Duration: 9 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree breathwork for stability. Breathwork is subtle and just like anything, if you want to improve at it, it takes practice and patience, so find somewhere quiet to tune in.
Up Next in LES MILLS+ Base
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MIND AND BODY #04 Quick Posture Reset
Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesThis is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...
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MIND AND BODY #05 Hamstring Love
Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesLet’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...
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MIND AND BODY #06 Yoga Nidra for Deep...
Duration: 27 minutes
Equipment: None required
Presenters: Nikki RalstonThe practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...
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