Learn the best ways to lift safely after childbirth.
1. INTRO
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
Up Next in LES MILLS+ Base
-
Education - Hip carry
Learn simple tips to help you avoid lower back and hip stress from carrying your baby.
Music: Fata Morgana performed by Arli
-
Q&A WITH RACHAEL NEWSHAM
Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those... -
Low Impact - Cardio #05
Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back2. CARDIO 1
Take You Dancing performed b...
3 Comments