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Education - Hip carry

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Education - Lifting after childbirth

LES MILLS+ Base • 1m 36s

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  • Education - Hip carry

    Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli


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    Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...

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