POST-PREGNANCY Lifting After Childbirth
LES MILLS+ Base • 1m 36s
The best ways to lift safely after childbirth.
2. UPPER BACK
3. LOWER BACK
River Of Love performed by Navajo Falls made famous by Navajo Falls
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POST-PREGNANCY Hip Carry
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Music: Fata Morgana performed by Arli
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LES MILLS CORE #46 30 min
Duration: 30 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge...