Q&A WITH DR. JINGER GOTTSCHALL
LES MILLS+ Base • 9m 0s
Dr. Jinger Gottschall is the creator of LES MILLS+ workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.
Up Next in LES MILLS+ Base
WHAT IS SH'BAM?
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience is required. In a 30 or 45-minute workout you can move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
WHAT IS LES MILLS WELLNESS?
LES MILLS WELLNESS is a collection of breathwork, meditation, yoga and recovery sessions designed to complement your physical workouts. These calming sessions range from 5 to 55-minutes and help you reconnect your breath and body so you can relax and refocus.
WHAT IS LES MILLS TONE?
LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.
Using a resistance band and weight plates is optional. We recom...