Q&A WITH DR. JACKIE MILLS & KYLIE GATES
LES MILLS+ Base • 23m
Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.
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Q&A WITH DR. JINGER GOTTSCHALL
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WHAT IS SH'BAM?
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience is required. In a 30 or 45-minute workout you can move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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WHAT IS LES MILLS WELLNESS?
LES MILLS WELLNESS is a collection of breathwork, meditation, yoga and recovery sessions designed to complement your physical workouts. These calming sessions range from 5 to 55-minutes and help you reconnect your breath and body so you can relax and refocus.
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