Join Lisa for this fun cardio workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling great!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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JOASH #04 Cardio
Join Joash for this fast, fun and effective cardio workout. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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KYLIE #34 Vinyasa Flow
Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
Looking for a recommended playlist for this...
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SUMMER #02 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommende...
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