Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

YOGA #06 Hip Flow

LES MILLS+ Base • 26m
73 comments

Hip Flow with Milly
Duration: 26 minutes
Improve stability and mobility when you move through this beautiful slow yoga flow with Milly Taylor.

Up Next in LES MILLS+ Base

  • WHAT IS LES MILLS STRETCH?
    00:46
    WHAT IS LES MILLS STRETCH?

    WHAT IS LES MILLS STRETCH?

    LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

    Using a resistance band and weight plates will help you ...

  • LES MILLS STRETCH #01 45 min
    43:55
    LES MILLS STRETCH #01 45 min

    LES MILLS STRETCH #01 45 min

    Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

    Duration: 43 minutes
    Equipment: Res...

  • LES MILLS STRETCH #01 Hip Mobility
    16:28
    LES MILLS STRETCH #01 Hip Mobility

    LES MILLS STRETCH #01 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

73 Comments

×