YOGA #06 Hip Flow
LES MILLS+ Base • 26m
Hip Flow with Milly
Duration: 26 minutes
Improve stability and mobility when you move through this beautiful slow yoga flow with Milly Taylor.
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WHAT IS LES MILLS STRETCH?
LES MILLS STRETCHâ„¢ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.
Using a resistance band and weight plates will help you ...
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LES MILLS STRETCH #01 45 min
Duration: 43 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
As It Swirls performed by Gabrielle Peake
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In The Swirling performed by Gabrielle Peake
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LES MILLS STRETCH #01 Hip Mobility
Duration: 16 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. TRACK 1
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch2. TRACK 2
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch
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