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YOGA #06 Hip Flow

LES MILLS+ Base • 26m

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  • WHAT IS LES MILLS STRETCH?

    LES MILLS STRETCHâ„¢ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

    Using a resistance band and weight plates will help you ...

  • LES MILLS STRETCH #01 45 min

    Duration: 43 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. UPPER BODY MOBILITY
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Sh...

  • LES MILLS STRETCH #01 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

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