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RPM

RPM #71 45 min

44m

RPM 71
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning performed by Into The Wild made famous by Bon Jovi
MOVES: Ride Easy, Standing Climb,
Racing (Forward), Standing Climb, Standing Attack
3. HILLS
Not Many performed by Voodoo Inferno made famous by Scribe & Nick Skitz
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
4. MIXED TERRAIN
Lost And Found performed by Book Of Amy made famous by Ellie Goulding
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
5. INTERVALS
Happy Alone performed by After Midnight made famous by Matrix & Futurebound feat. V. Bozeman
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
Cusp performed by Dragon Day made famous by Seven Lions
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
Embargo performed by Mikado Wonder made famous by Armin van Buuren
MOVES: Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Power Climb

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    Duration: 30 minutes
    Equipment: stationary bike.
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    RPM #71 Speed

    Duration: 24 minutes
    Equipment: stationary bike
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

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  • RPM #70 45 min
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    RPM #70 45 min

    RPM 70
    Duration: 45 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

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