Duration: 43 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira
1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
3. HILLS
One in a Million performed by Dark Crystal Dream made famous by Bebe Rexha & David Guetta
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
4. MIXED TERRAIN
Life's Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
Life's Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack
6. SPEED WORK
Ray Of Solar performed by Origin of Dawn made famous by Swedish House Mafia
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
Carry On Without You performed by Alphascan
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb
8. RIDE HOME / STRETCH
Stars performed by Skullboard made famous by PNAU, Bebe Rexha & Ozuna
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Standing Glute Stretch
OUTRO: Heaven performed by The Star Architects made famous by Niall Horan
Up Next in All
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RPM #101 45 min - Español
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ... -
RPM #101 30 min
Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec... -
RPM #101 30 min - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ...
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