RPM 79 Speed Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. SPEED WORK
Silence performed by Veruca's Golden Egg made famous by Marshmello feat. Khalid
MOVES: Ride Easy, Racing (Forward), Seated Recovery
Up Next in All
-
RPM #79 Strength & Power
RPM 79 Strength & Power
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Hold On... -
RPM #78 45 min
RPM 78
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
... -
RPM #78 30 min
RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
...
9 Comments