RPM 79 Strength & Power
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen
1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. MOUNTAIN CLIMB
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)
Up Next in All
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RPM #78 45 min
RPM 78
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
... -
RPM #78 30 min
RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
... -
RPM #78 30 mins - Español
RPM 78
Duración: 31 mins
Material: bicicleta estática.
Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
Movimientos de ejercicio: Seated Recovery, Ride E...
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