RPM 81
Duración: 45 mins
Material: bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard
1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos de ejercicio: Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popularizó Dash Berlin & DBSTF feat. Josie Nelson
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me interpretada por Magic Precision que popularizó Thirty Seconds to Mars
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim interpretada por Recordshop que popularizó DJ Snake
Movimientos de ejercicio: Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. INTERVALS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos de ejercicio: Seated Recovery, Ride Easy, Power Climb, Standing Attack, Racing
6. SPEED WORK
Without You My Love interpretada por Orange Barbie que popularizó Seven Lions feat. Rico & Miella
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing (Forward)
7. MOUNTAIN CLIMB
I Like It Loud interpretada por Sleeping Queen que popularizó Tiesto & John Christian feat. Marshall Master & The Ultimate MC
Movimientos de ejercicio: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
8. RIDE HOME / STRETCH
Have It All interpretada por Gust Euphoria que popularizó Jason Mraz
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch
9. OUTRO
Psycho interpretada por Whopping Starry que popularizó Post Malone feat. Ty Dolla $ign
Up Next in All
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RPM #81 30 min
Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat... -
RPM #81 30 min - Español
Duración: 34 minutes
Material: Bicicleta estática
Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard1. PACK RIDE
Shotgun interpretada por Pro Boom que popularizó George Ezra
Movimientos (de ejercicio): Ride Easy, Racing
2. PACE
Save Myself interpretada por May Opus que popula... -
RPM #81 Speed
RPM 81 Speed
Duration: 24 minutes
Equipment: Stationary Bike
Presenting Team: Dee Tjeong, Lee Smith1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nel...
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