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RPM

RPM #87 30 min - Español

27m
1 comment

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

1. PACK RIDE
Bad Love interpretada por Time Price que popularizó Earl St. Clair
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
2. PACE
Something Unreal interpretada por Come Over que popularizó The Script
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
3. HILLS
Nga Kano/In Colour interpretada por Grey Bright que popularizó Shapeshifter
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Racing (Forward), Standing Recovery
4. MIXED TERRAIN
Now Til Infinity interpretada por Patrol Host que popularizó GRIZ
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Climb, Standing Attack, Aero-Racing (Forward)
5. INTERVALS
Dear Future Self (Hands Up) interpretada por Humble Cake que popularizó Fall Out Boy feat. Wyclef Jean
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery
6. RIDE HOME/STRETCH
Circles interpretada por Kiss Hot que popularizó Post Malone
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Calf Stretch, Standing Quad Stretch, Standing Glute Stretch
7. OUTRO
Never Seen the Rain interpretada por Sweet Buffer que popularizó Tones and I

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    RPM 86
    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

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