Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie
1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
High On You performed by Black Ace Club made famous by Sigma John Newman
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Run to Paradise performed by Pearly Gates made famous by DZ Deathrays
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
My Own Soul's Warning performed by Offshore made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
Parallel performed by Randomax made famous by Metrik feat.Grafix
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing
6. RIDE HOME/STRETCH
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo Tina Turner
Moves: Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch
7. OUTRO
Sunny Day Walk performed by Bobby Weaving
Up Next in All
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RPM #89 30 min - Español
Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans... -
RPM #89 Speed
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
High On You performed by Black Ace Club made famo... -
RPM #88 45 min
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Gramm...
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