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RPM

RPM #90 30 min

31m
186 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Rocket Fuel performed by Elton Long made famous by DJ Shadow feat. De La Soul
Moves: Seated Recovery, Ride Easy, Standing Climb, Transition, Power Climb

4. MIXED TERRAIN
Another Hit Of Showmanship performed by Cave Circles made famous by The Struts & Albert Hammond Jr
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Stop Movin' performed by The Xtremes made famous by Royal Republic
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
Who Am I performed by Questions Unanswered made famous by NEEDTOBREATHE
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

7. OUTRO
If You Want Me To Stay performed by Ghost Me made famous by Ari Lennox & Anthony Ramos

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    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
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    Duration: 17 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. MIXED TERRAIN
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    RPM #90 Strength & Power

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
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186 Comments

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